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A Red Wine Sauce

May 10, 2024 smitsa 0

A recipe for a delicious red wine sauce enriched with redcurrant jelly and infused with the aroma of rosemary. This was served by Greg Rutherford […]

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Roasted Winter Vegetables

May 10, 2024 smitsa 0

A recipe for Roasted Winter Vegetables featuring shallots, carrots, salsify, whole baby leeks, parsnips, and beetroot. This collection of roasted vegetables goes well with any […]

milk in a glass and jug against a black background. The source of casein and casomorphin for purification.

What is beta-Casomorphin 7?

May 9, 2024 smitsa 0

Beta-casomorphin-7 (BCM-7) is a peptide that is derived from the breakdown of beta-casein, a protein found in milk. Beta-casein is one of the main proteins […]

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What is Cholecystokinin (CCK)?

May 9, 2024 smitsa 0

Cholecystokinin (CCK) is a digestive hormone produced primarily in the small intestine (specifically the duodenum and jejunum). It plays several important roles in digestion and […]

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Apple and Rhubarb Crumble

May 9, 2024 smitsa 0

This is a delightful recipe for individual apple and rhubarb crumbles flavoured with ginger, a shredded coconut and walnut topping, served with vanilla custard. It […]

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The Story of Cao Lầu

May 8, 2024 smitsa 0

Cao Lầu is a celebrated noodle dish from Hội An, a historic port city in central Vietnam. This dish is deeply connected to Hội An’s […]

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Spray Drying

May 7, 2024 smitsa 0

Spray drying is a widely used industrial process for transforming liquid feedstock into dried particulate forms, commonly powders. It involves atomizing a liquid into droplets, […]

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Making a Trevti Dal

May 7, 2024 smitsa 0

Trevti dal, also known as three-lentil dal, is special for several reasons. It has a very Rich Flavor! By combining three different types of lentils (toor […]

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Apfelstrudel

May 1, 2024 smitsa 0

Apfelstrudel, often simply called strudel, is a traditional pastry originating from the Austro-Hungarian Empire, with strong ties to Viennese cuisine. Its history stretches back several […]