In Indian cuisine, sabzi (also spelled subzi) simply means a vegetable dish. It typically refers to dry or semi-dry vegetable curries, often sautéed or simmered with spices. Aloo sabzi means it’s made primarily with potatoes (aloo).
Aloo Curry Sabzi (Potato Curry)
This is a light, spiced potato curry — ideal with roti, puri, or rice.
Servings: 2
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Equipment Needed:
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Medium saucepan or kadai (deep frying pan)
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Spatula
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Knife and cutting board
Ingredients
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2 medium potatoes, peeled and cubed
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1 small onion, finely chopped
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1 small tomato, chopped
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1–2 green chilies, slit or chopped
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2 tbsp peas
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1 tsp ginger-garlic paste (or freshly grated)
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½ tsp mustard seeds (optional)
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½ tsp cumin seeds
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¼ tsp turmeric powder
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½ tsp red chili powder (adjust to taste)
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½ tsp coriander powder
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¼ tsp garam masala
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Salt to taste
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1 tbsp oil
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1.25 cups water
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Fresh coriander leaves, for garnish
Preparation
Step 1: Prep the Potatoes
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Wash, peel, and cut potatoes into small cubes.
Step 2: Cook the Sabzi
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Heat oil in a pan on medium heat.
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Add mustard seeds (if using) and cumin seeds. Let them splutter.
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Add chopped onion and green chili. Sauté until translucent.
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Stir in ginger-garlic paste. Cook for 30 seconds.
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Add chopped tomatoes. Cook until soft and pulpy.
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Add turmeric, chili powder, coriander powder, and salt. Mix well.
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Add the diced potatoes and peas and coat with the masala.
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Pour in water. Cover and simmer for 12–15 minutes, or until potatoes are tender.
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Once the curry thickens slightly, sprinkle garam masala and mix.
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Garnish with chopped coriander.
Serving Suggestions
Estimated Nutritional Info (Per Serving)
| Component | Amount |
|---|---|
| Calories | ~180–220 kcal |
| Carbohydrates | ~30–35 g |
| Protein | ~3–4 g |
| Fat | ~7–8 g |
| Fiber | ~4 g |
| Sodium | ~400–500 mg |
Based on moderate oil use and no added cream or butter.

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