Almonds along with the consumption of other nuts have been touted for their heart health benefits as well as providing important elements like boron for example.
A 28.3 g (1 ounce) sample of almonds which represents a single serve typically contains 13 g of unsaturated fats and a gram of saturated fat making them cholesterol-free. They also deliver about 6g of protein, 3.5g of fibre, 75mg of calcium, 7.4 mg of vitamin E, 0.3 mg of riboflavin and just 1 mg of niacin. They are in fact the complete package for nutrition in reality terms. The value is in the vitamin E content as 1 ounce will provide 35% of the daily required dose which is not to be sniffed at.
There have been a number of clinical studies assessing the value of this particular nut. Of the nine known studies from the last 20 years, the most beneficial aspect has been an observed reduction in cholesterol. They have also been cited in the first qualified health claims for nuts generally because they might help in reducing the risk of heart disease.
To find out more about almonds simply access the web-site for AlmondBoard.com as this is an important marketing body in the USA for this particular nut. The site contains a host of recipes using almonds as well as various snippets about the healthy aspects.