Preparing an Aloo Paratha

A recipe for Aloo Paratha. There is an original paratha recipe available which would serve as the basis for other fillings. Serve with a sauce or chutney and sour cream or curd.

 Servings: 2 (makes 4 parathas)

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 Time

• Preparation: 25 minutes

• Cooking: 20 minutes

• Total: ~45 minutes

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 Ingredients

For Dough:

• 1 cup whole wheat flour (plus extra for rolling)

• 1/4 tsp salt

• ~1/3 cup water (adjust as needed)

• 1 tsp oil (optional, for softer dough)

For Filling:

• 2 medium potatoes (boiled, peeled, and mashed)

• 1 green chili (finely chopped, optional)

• 1 tbsp fresh coriander (chopped)

• 1/2 tsp cumin seeds

• 1/2 tsp garam masala

• 1/2 tsp amchur (dry mango powder) or lemon juice

• 1/2 tsp red chili powder

• Salt to taste

For Cooking:

• 2–3 tbsp ghee or oil

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 Equipment

• Mixing bowls

• Rolling pin & board (or clean surface)

• Potato masher or fork

• Skillet or tawa (flat griddle)

• Spatula

• Knife and chopping board

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 Preparation

Step 1: Make Dough

1. Mix flour and salt in a bowl.

2. Gradually add water and knead into a smooth, soft dough.

3. Add oil and knead again. Cover and let rest for 20 minutes.

Step 2: Prepare Filling

1. In a bowl, combine mashed potatoes with chopped green chili, coriander, and all spices.

2. Mix thoroughly to create a smooth, lump-free filling.

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 Cooking

Step 3: Shape and Stuff

1. Divide dough into 4 equal balls.

2. Roll one ball into a ~4-inch circle.

3. Place 2–3 tbsp of potato filling in the center.

4. Gather edges and pinch to seal. Flatten gently.

5. Roll again carefully into a ~6-inch paratha (add flour to prevent sticking).

Step 4: Cook the Paratha

1. Heat a tawa/skillet over medium heat.

2. Place the rolled paratha on it. Cook for ~30 seconds until bubbles appear.

3. Flip and apply ghee/oil. Press edges and cook until golden spots appear.

4. Flip again, apply more ghee, and cook both sides until golden brown.

5. Repeat for all 4 parathas.

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 Serving Suggestions

• Serve hot with plain yogurt, pickle, or butter.

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 Nutritional Information (per paratha)

Estimated values (with 1/2 tbsp ghee per paratha)

• Calories: ~210 kcal

• Carbs: ~32g

• Protein: ~4g

• Fat: ~8g

• Fiber: ~3g

• Sodium: ~180 mg

For 2 parathas per person: ~420 kcal/person