kava

Kava Kava

November 29, 2019 smitsa 0

Kava Kava or to many of us don’t need to name it twice, just kava is the Polynesian plant with the intoxicating powers. It is […]

Broken macadamia nuts in nutshells. A source of palmitoleic acid

What Is Palmitoleic Acid ?

November 28, 2019 smitsa 0

Palmitoleic acid is an unusual omega-7 monounsaturated fatty acid. Chemically, it is also known as (9Z)-hexadec-9-enoic acid.  The acid is commonly found in glycerides in […]

A slice of pecan pie with a festive autumn, thanksgiving background

How To Make Pecan Pie

November 20, 2019 smitsa 0

One of the alternatives to apple pie and the supreme pie of all, the pumpkin pie is a gold old fashioned sweet pecan pie. It […]

Hot Brown Organic Turkey Gravy in a Boat. The product of how to make gravy.

How To Make Gravy

November 20, 2019 smitsa 0

Gravy lies at the heart (body and soul too) of a roast dinner. It is the perfect sauce to serve with roasted meats and vegetables. […]

Pumpkin pie being cut open

How To Make Pumpkin Pie

November 19, 2019 smitsa 1

Pumpkin pie must be the original and most carefully examined pie ever thanks to that evergreen festival of Thanksgiving.  Pumpkins always come into their own […]

Lemon balm or melissa officinalis isolated on white background

The Benefits Of Lemon Balm

November 19, 2019 smitsa 1

The lemon balm (Melissa officinalis L.) is a perennial herb in the Lamiaceae family which is native to Southern Europe and the Mediterranean in particular. […]

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A Simple Onion Sauce

November 18, 2019 smitsa 0

Simple onion sauces and indeed those using shallots are always welcome because their robust flavours help bring out all sorts of savoury dishes. The best […]