Better Sleep

Lets face it, most of us are not getting enough sleep. 

Getting less than 7 hours of sleep on a regular basis (less than 9 hours for teenagers) can eventually lead to negative consequences for our physical and mental health.

Your body needs sleep, just as it needs food and oxygen to function at its best.

When you are asleep, your body heals itself and restores its chemical balance.

Interestingly, whilst you’re asleep the brain doesn’t have a rest, it is working harder than ever, sorting and storing information into the long term memory. Having plenty of sleep is particularly important for those of you who are studying.

Without enough sleep, your brain and body systems simply can’t function normally.

Chronic sleeplessness can seriously damaging your health.

We recommend a some products and gadgets to have in your arsenal that can help you get your recommended number of z’s.