The Health Benefits Of Nutmeg

Nutmeg is a popular spice.

Many  health benefits based on traditional folk medicine are ascribed to it.  These include:-

• pain relief,
• soothe indigestion,
• improves cognitive function.

Less well defined health properties include  detoxifying the body, boosting skin tone and quality, alleviating dental and gum conditions, and reducing sleep loss and insomnia.

Nutmeg is claimed to strengthen the immune system, reduce the risk of developing leukemia, and improving blood circulation.