Chilled Cream of Banana Soup

Here’s a vegetarian chilled cream of banana soup recipe for two, ideal as a light dessert or starter. It’s creamy, subtly sweet, and refreshing.

Chilled Cream of Banana Soup (for 2 servings)

 Equipment Needed:

• Blender or food processor

• Mixing bowl

• Fine mesh strainer (optional, for extra smoothness)

• Small saucepan

• Whisk or spoon

• Refrigerator

• Serving bowls or cups

 Time:

• Prep time: 10 minutes

• Cooking time: 5 minutes (optional, to infuse flavor)

• Chilling time: 1–2 hours

• Total time: ~1 hour 15 minutes

 Ingredients:

• 2 ripe bananas

• 1 cup whole milk or plant-based milk (e.g. oat or almond milk)

• 1/2 cup heavy cream or coconut cream (for vegan)

• 1 tbsp honey or maple syrup (adjust to taste)

• 1/2 tsp vanilla extract

• Pinch of salt

• 1/4 tsp ground cinnamon

• Optional: 1/4 tsp lemon or lime zest (to brighten the flavor)

 Preparation:

1. Prep the bananas:
   Peel and slice the bananas. Add to blender.

2. Blend base:
   Add milk, cream, honey/maple syrup, vanilla, salt, and cinnamon to the blender. Blend until smooth and creamy.

3. Optional simmer (for flavor infusion):
   Pour the mixture into a small saucepan. Heat gently over low heat for 3–5 minutes while stirring (do not boil). This step enhances flavor but can be skipped for a raw version.

4. Strain (optional):
   Pour the soup through a fine mesh strainer into a bowl for extra smoothness.

5. Chill:
   Cover and refrigerate for at least 1 hour.

6. Serve:
   Stir before serving. Garnish with a sprinkle of cinnamon, banana slices, mint leaves, or a swirl of cream.

 Nutrition Information (Per Serving – Approximate):

• Calories: 220 kcal

• Fat: 12g (8g saturated)

• Carbohydrates: 27g

• Sugars: 17g (naturally occurring + added)

• Protein: 3g

• Fiber: 2.5g

• Calcium: ~10% DV

• Vitamin C: ~15% DV

(Values based on use of whole milk and heavy cream. Using plant-based alternatives will alter nutrition.)