Ladle bone broth to the pan with the broth background top view

Bone Broth Is So Good For Us

March 13, 2019 smitsa 0

Overview An old South American proverb says “good broth can resurrect the dead”. Bone broth is now one of the trending non-vegetarian foods for helping […]

Senior Woman At Home Suffering With Arthritis

What is Arthritis?

April 30, 2018 smitsa 0

Arthritis is a medical term for joint inflammation. It is a derived from the Greek words, “artho” and “itis,” which means joint and inflammation, respectively. […]

A tisane of elderflower, leaves with glass on a white cloth.

The Properties Of Elderflower

May 4, 2017 smitsa 0

The Elderflower (species: Sambucus nigra  Family: Caprifoliaceae), or Sambucus, is a shrub growing all over the world. It is mostly found throughout the Northern hemisphere and has been much revered […]

63509584 - verbena officinalis l.

Vervain

April 21, 2017 smitsa 0

  Vervain (latin name: Verbena officinalis) is a valuable herbal. Early Christian folklore has it that vervain was used to staunch Jesus’ wounds once he […]

Ashwagandha

March 8, 2017 smitsa 0

Ashwagandha (Withania somnifera. Dunal) is an adaptogen known primarily for its stress-reducing properties. It’s also known as Indian ginseng, poison gooseberry and winter cherry, a […]

Olive branch with black olives on white background isolated

Olive Hydroxytyrosol

September 8, 2014 smitsa 0

It has been well-known that olives, as part of the Mediterranean diet have many beneficial health effects, especially where the heart and joints are concerned. […]