The Synergy Between Vitamin K2 and Vitamin D in Bone Health, Cardiovascular Health and Immunity.
Two vitamins which often get discussed in isolation are vitamin D and vitamin K2. There is quite a relationship between these two nutrients and that […]
Bone & Muscle Health
Is A Vegan Diet Bad For Bone Health?
The dairy in our diets is frequently promoted as a vital bone-builder, so is a vegan diet bad for bone health? Young people are ditching […]
The Health Benefits Of Collagen Peptides
Collagen peptides are short chain amino acids naturally derived from collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well as hot. […]
The Issues Of Muscle Loss And Atrophy
If you lead a sedentary lifestyle where you do not do regular physical activity, then muscle weakness or muscle atrophy as it is known in […]
Does Vitamin A Help Or Hinder In Bone Fracture? It’s Still Not Clear
Fractures, especially those resulting from osteoporosis are one of the leading causes of morbidity and even death. It is still a global health issue despite […]
The Health Benefits Of Yogurt
Yogurt is an ancient method of using milk to produce a delicious fermented foodstuff for both savoury use and desserts. How many of us have […]
Yogurt Builds Better Bones
Consuming yoghurt appears to reduce your risk of osteoporosis especially in older men and women. A study in Ireland has found that older men and […]
Arnica: A Herbal Treatment For Bruises And Arthritis
Arnica grows in the mountains of Europe, Russia and North America. Mountaineers in the Alps were the first known users of Arnica on their tired […]
Cherries – Great Juice -For Alleviating Muscle Pain And Inflammation
Cherries have long been a popular fruit, not only when fresh but as a processed fruit for desserts and in the USA, marketeers are steadily […]