Pan-Fried Prawns with Prawn Fritters, Mango Puree Dressing, Pickled Chili and Coriander Leaves
Prawns, with their sweet and succulent flavor, are a seafood lover’s delight. In this recipe for two, Steve created a tantalizing dish as his opening […]
BEAUTY AND LIFESTYLE
Grilled Asparagus Salad
Try this excellent recipe for a Grilled Asparagus Salad with Mixed Greens, Oregano Vinaigrette, Shaved Parmesan, Toasted Pine Nuts, and Pickled Asparagus Tips This grilled […]
Lentil Curry
Serves 4: preparation time: 5 minutes; Cooking time: 45 minutes. Total time: 50 minutes. Serve with poppadoms and some mango chutney. Ingredients: 2 tbsp sunflower […]
The Glamorgan Sausage
For me, there are a couple of foods which you associate with Wales that have become mainstream on the dinner table and one is the […]
The Origins Of Bara Brith
Bara Brith is a common enough tea-time treat but its origins begin in Wales where it was prepared as part of the weekly bake but […]
Garden Mint Sorbet
Garden mint sorbet is a refreshing and light dessert, perfect for hot days or as a palate cleanser between courses. With the fresh, vibrant flavor […]
Pan-Fried Hake with Lemon-Panko Crust, Langoustines, Clam-Caper Sauce & Sea Vegetables
If you like pan-fried hake then try this recipe with all the bright flavours and luxurious touches like langoustines, crispy shallots, and a clam, white […]
A No-Calorie Restricted Mediterranean Diet Could Be Better Than A Low-Fat Plan
Further research highlights a no calorie limit on the Mediterranean diet as a better strategy for avoiding weight gain than cutting out fatty foods altogether. […]
The Western Diet Causes A Mass Extinction – Our Gut Bacteria
♥ Modern Western diets high in fat, meat, dairy and salt are found to destroy our valuable gut bacteria. ♥ Restoring our gut flora and […]
Sobrassada – The Mallorcan Sausage
Recently having visited Mallorca (Majorca) I noticed some very curiously shaped sausages hanging in the windows of various butchers, tourist shops and even the airport […]
Making A Lipstick
Lipsticks are interesting cosmetic products because of how the pigment is dispersed into a mixture of oils and waxes. All the ingredients, the pigments or […]
Here’s a Surprise ! Full-fat dairy products appear to be better for you.
Drinking whole or full-fat milk could help us to reduce our risk from diabetes by up to 46% Drinking skimmed or low-fat dairy products no […]
A Healthy Diet Helps Reduce Erectile Dysfunction
Flavonoids are natural components found in fruits, berries, vegetables red wine and tea A diet rich in flavanoids reduces impotence Study involved tracking the health […]
The Chinese Mitten Crab – An Oriental Delicacy
The Chinese mitten crab (Eriocheir sinensis) is not a delicacy that immediately springs to mind in the Western world but having eaten them whole in […]
Chicken Rogan Josh
Here’s a Chicken Rogan Josh recipe tailored for 2 people, written in a traditional Indian style, with equipment, prep time, and cooking time. Chicken Rogan […]
Coping with Melasma
What is melasma? Melasma (from the Greek word, ‘melas’ meaning black) is a common skin condition formed of dark, discoloured patches of pigment. It can […]
Beef Brisket and Venison Stufato
This slow-cooked beef brisket and venison stufato with Chianti, baby onions, and new potatoes in a dough bowl with crispy scamorza and sage is a […]
Olive’s Wax-Esters Help Repair Skin
Olives contain wax-esters which have excellent cosmetic properties. The wax oils found in olive are shown to protect the skin from damage by chemicals and […]
Docosanol or Behenyl Alcohol, An Ingredient For Skin Creams
♥ A natural fatty alcohol more widely known as dacosanol or behenyl alcohol and occurs as a white, opaque waxy solid. Properties/Functions: It is commonly found in skin […]
Moules à la Bordelaise
Moules à la Bordelaise Equipment Large saucepan or Dutch oven with lid Wooden spoon or spatula Knife and cutting board Measuring cups and spoons Small […]