Black Pudding, Butternut Squash, and Scallop Salad

Here’s a brilliant delicious Black Pudding, Butternut Squash, and Scallop Salad recipe for two people, with full preparation details and nutritional breakdown.

Black Pudding, Butternut Squash, and Scallop Salad (Serves 2)

 Equipment:

• Sharp knife

• Chopping board

• Roasting tray

• Frying pan or skillet

• Mixing bowl

• Spoon or tongs

• Paper towels

• Small saucepan (optional, for dressing)

 Ingredients:

Salad:

• 150g black pudding, sliced into thick discs

• 200g butternut squash, peeled and cut into 2cm cubes

• 6 fresh scallops, cleaned and roe removed

• 1 tbsp olive oil (for roasting)

• 1 tsp fresh thyme or rosemary (optional, for squash)

• 2 handfuls of mixed salad leaves (e.g., arugula, spinach, watercress)

• Salt and black pepper, to taste

Dressing (Optional):

• 1 tbsp olive oil

• 1 tsp wholegrain mustard

• 1 tsp balsamic vinegar or lemon juice

• ½ tsp honey or maple syrup

Preparation & ⏱ Cooking Time:

Total Time: ~35 minutes

1. Roast the Butternut Squash (25 min):

• Preheat oven to 200°C / 180°C fan / 400°F / Gas 6.

• Toss squash cubes with 1 tbsp olive oil, salt, pepper, and thyme.

• Spread on a roasting tray and roast for 25 minutes, turning halfway, until golden and tender.

2. Prepare the Black Pudding (5 min):

• While squash is roasting, heat a non-stick frying pan over medium heat.

• Fry the black pudding slices for 2–3 minutes per side, until crispy on the edges. Remove and keep warm.

3. Sear the Scallops (3–4 min):

• Pat scallops dry with paper towels. Season lightly with salt and pepper.

• In the same pan (or a clean one), heat a small amount of oil on high.

• Sear scallops for 1.5–2 minutes per side, until golden brown but still tender.

4. Make the Dressing (2 min):

• Whisk together olive oil, mustard, balsamic (or lemon), and honey.

5. Assemble the Salad:

• Toss salad leaves with a bit of dressing.

• Divide between two plates.

• Add roasted squash, black pudding slices, and scallops.

• Drizzle remaining dressing over the top (optional).

 Nutritional Information (Per Serving – Approximate):