A bar of butter with a parsley leaf on top, on a white background.

Phytosterols For Heart Health

July 13, 2017 smitsa 0

Ingestion of phytosterols are regularly associated with maintaining good heart health and in many ways they have earned the same reputation as statins. You might ask what […]

20612907 - heap of fresh blue borage flowers for decoration at white background

Growing Borage

July 11, 2017 smitsa 0

Borage or Starflower as it is also known is a robust hardy annual. Easy to grow and a ‘cottage garden’ popular plant. Ideal for borders and […]


Growing Caraway

July 11, 2017 smitsa 0

A hardy biennial which flowers the following year from sowing. Seeds are a wonderful seasoning for many cooked dishes and baked goods Fresh leaves are […]

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Wines Of Sardinia

July 5, 2017 smitsa 0

When we think of Sardinia we usually dream of those great mountainous interiors and sharp sapphire blue seawater. It may be a gourmet’s paradise given […]

Mozarella cheese with tomatoes, onions and purple sprouting.

What Is Mozzarella Cheese ?

July 5, 2017 smitsa 0

When we develop pizza toppings, the cheese we usually apply is Mozzarella – really the ideal formaggio. It is generally Italian although other countries make […]