Nature Valley

Nature Valley is a brand from General Mills (UK) who produce very well-known breakfast foods – their granola bars in particular are packed with healthy benefits as are their breakfast granolas. Naturally high in fibre (fiber) and protein, but low in saturated fat, their baked rolled oats help reduce cholesterol, improve heart health, control digestion and increase energy, to name a few major benefits.

Nature Valley is credited with beginning the granola bar revolution back in 1975. They have now made those original granola bars even more exciting than just the traditional crunchy oats. They make their granola bars not just with wholegrain oats, they have added honey to the baked bars. Now you get to enjoy the goodness of granola bar with a special sweet taste.

Have a bar any time you want, not just for breakfast. Nibble on one specially when you need that extra boost of energy.

Nature Valley Breakfast Biscuits

A great biscuit to many and tasty snack to keep the weary traveller going all day. These biscuits are made with almond butter and whole grain oats and there is no corn syrup or artificial flavours. The whole grain content is plenty with 14 grams per serving given that 48 grams is recommended daily. A box contains 5 individual bars, 1.35 oz. each.   

Nature Valley Granolas

Nature Valley Granola Crunchy oats & dark ChocolateIn 2019, Nature Valley have just increased their range of granola which is the traditional crunchy cereal breakfast. Many of their granolas match the bars for ingredients and you could say they are the crumbly versions.  The latest flavour ‘Oats and Dark Chocolate’ is featuring large pieces of dark chocolate mixed in with crunchy oats. This popular bar combination is now offering the consumer a product with all the benefits of flavour coupled to fiber health. A 1/4 cup is a typical serving and provides 120 calories with 3.5g of good fat along with 2g of dietary fibre and protein. A small amount of iron, just shy of 1mg (4 per cent of the daily recommended value) completes the offer. The flavour range also includes Cinnamon, Peanut Butter, Oats & Honey, and Cranberry Raisin Almond. That is a really interesting variety. The price for a 16oz pouch is an RRP oof $3.77.

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Purchase your Nature Valley Bars here

Purchase your Nature Valley Granola here


Suitable for vegetarian, Kosher and Halal diets. All bars are made in Spain.

Stand Out Product

Nature Valley Bars Oats & Honey (2 Bars per pack)


Whole Grain Rolled Oats (59%), Sugar, Sunflower Oil, Honey (2%), Salt, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate, Contains Oat Gluten and may contain Peanut, Tree Nuts and Soy ingredients

Allergen Information: contains Oats, Gluten from Oats; may contain Peanuts, Tree Nuts and Soy ingredients

Nutritional Values

Typical ValuesPer 100gPer 42g (2 bars)
Energy1916 kJ (456 kcal)805 kJ (192 kcal)
Fat17.2 g7.2 g
 of which Saturates2.4 g1.0 g
Carbohydrate64.5 g27.1 g
 of which Sugars28.3 g11.9 g
Fibre5.6 g2.4 g
Protein8.1 g3.4 g
Salt0.8 g0.3 g

Nature Valley Bars: Sweet & Salty Peanut


Roasted Peanuts (32%), Glucose Syrup, Whole Grain Rolled Oats (12%), Sugar, Palm Kernel Fat, Wheat Flour, Rice Flour, Almond Paste (2%), Skimmed Milk Powder, Fructose, Honey, Whey Powder, Lactose, Maltodextrin, Sunflower Oil, Salt, Emulsifiers: Sunflower Lecithin, Soy Lecithin, Dextrose, Natural Vanilla Flavouring, Antioxidant: Mixed Tocopherols, Natural Vanilla Flavouring

Allergen Information: contains Peanuts, Oats, Wheat, Almonds, Milk, Soya, Gluten from Oats; may contain Barley, Sesame Seeds, Tree Nuts

Nutritional Values

Typical ValuesPer 100gPer 42g (2 bars)
Energy2085 kJ (499 kcal)625 kJ (150 kcal)
Fat27.0 g8.1 g
  of which Saturates8.4 g2.5 g
Carbohydrate48.8 g14.6 g
  of which Sugars28.9 g8.7 g
Fibre4.4 g1.3 g
Protein13.0 g3.9 g
Salt0.7 g
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