Doctor measuring obese man waist body fat. obesity and weight loss. May be he needs to be on the 5:2 Diet.

The 5:2 Diet

December 10, 2019 smitsa 0

The 5:2 diet is so called because it is based on a form of intermittent fasting. It’s also know as The Fast Diet and still […]

A balanced diet of fruits, nuts, vegetables, meats etc.

What Is A Balanced Diet ?

May 7, 2019 smitsa 2

Overview On A Balanced Diet A balanced diet is one that contains adequate and sufficient amounts of all the necessary nutrients  which are required for […]

weight loss with the LighterLife diet

The LighterLife Diet

March 1, 2019 smitsa 0

The LighterLife Diet is a weight loss plan which is based on what dietitians call a very low-calorie diet (VLCD). It relies too on weekly […]

Beauty portrait of a sports woman surrounded by various healthy food lying on the floor. Healthy eating and exercise concept. Top diets 2019

Top Diets Of 2019

January 2, 2019 smitsa 1

It’s always interesting to see what the top diets are going to be for 2019. Let’s face it when it comes to new Year resolutions, […]