Supplements And Vitamins

We are trialling a series of  articles on supplements and vitamins used in the health and wellness industry. We will provide knowledge about various ingredients found in health shops and offer the opportunity to purchase them through our affiliate network which is either through Amazon or other related partners such as Pestle (UK).

We would welcome feedback on the structure of this site and the products available for use.  Click on the word links to be taken straight to each product category. This page contains links to our affiliate marketing partner. Please read our affiliate disclosure.

Amino-Acids

Amino acids are commonly described as the building blocks of protein. A number of essential types are needed in times of supplementation.

Arginine – an individual amino-acid supplement widely used by body builders and sports people.

BCAAs – We review some of the science surrounding supplementation with BCAAs and we discuss the benefits for the serious athlete or fitness enthusiast. Read about how the branched amino-acids benefit sports people such as basketball players for example.

Anxiety

Lemon Balm

Digestion

Activated Charcoal

Diuretic

Dandelion Root

Digestive Health

Fennel Seeds

Inflammation, Fever & Headache

Vervain

Natural Stimulants

Guarana – a supplement for mental alertness and improving cognition. 

Sexual Health & Wellness

Vitex agnus-castus (Chaste tree or Monk’s Pepper).

Sleep & Insomnia

Hops

Valerian

Oils

Coconut Oil – review of the benefits and purchase of leading brands.

Personal Care

Sports Nutrition Brands

BSN

Cellucor

Dymatize

Evlution Nutrition

JYM Supplement Science

Kaged Muscle

MyProtein

MusclePharm

Optimum Nutrition

Orgain

RSP Nutrition

Vitamins

Vitamin A (retinol)….

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B5 (pantothenic acid)

Vitamin B7 (biotin)

Vitamin B12 (cobalamin)

Vitamin C

Vitamin D

Vitamin E

Vitamin K….. an essential vitamin for blood clotting so that wounds heal properly. May also have some benefit in bone formation.

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