A bowl of cereal containing red pieces of fruit, a spoon and some milk being poured on the product.

Bran Fiber – The Polite Way

May 3, 2016 smitsa 1

Dietary fibre, especially the insoluble type like bran isn’t the politest of nutrients given that all doctors and nutritionists might talk about is stool quality […]

Obese people straining in their clothes.

What Is Obesity ?

May 11, 2015 smitsa 0

Obesity is probably now the most serious health issue for billions of people in the developed and developing countries. It is in fact a global […]

pine nuts.

Pinolenic Acid

March 9, 2014 smitsa 0

Pinolenic acid is a polyunsaturated fatty acid, 5Z,​9Z,​12Z-​octadecatrienoic acid which is obtained from pine nut oil, derived from Korean (Pinus orientalis) and Siberian pine nuts […]