Posts related to brain and mental health.
Blueberries are much sought after because of their high antioxidant properties. Benefits include improved cognition, immune health and overall health. Blueberries are now firmly established […]
Green tea has become one of the most popular beverages consumed globally with about 120 ml in volume drunk by virtually everybody, every year (Graham, 1992) […]
I read quite often in various online magazines and newspapers how tremors have grown in occurrence as people have gotten older. Even though there are […]
Rosemary is one of the ancient cult plants, closely associated with love and marriage, birth and death . In England and Germany it is considered […]
Every so often a piece of research is reported comes along which sets tongues wagging because it flies in the face of accepted wisdom. The […]
Damiana leaf has a tea-like aroma which is also honey like and floral. The extracts are collected from a plant called Turnera diffusa Willd. ex […]
According to new research, there is evidence that drinking a small amount of alcohol does the brain more good than harm. Chronic alcoholism brought about […]
Research suggests we drink but one unit of alcohol which is less than a pint of beer or lager, or a glass of wine. More […]
♦ One of the vibrant colours of Indian cooking is partly due to the addition of Turmeric, an ochre coloured spice obtained from its rhizomes. […]
Betel nut or perhaps betel quid as it is more commonly known is regularly chewed by those as a recreational drug in various parts of […]
Lavender is a popular garden plant and a great attractor of bees. The oil is also noted for its fine aroma and calming properties. Uses […]
St John’s Wort is a widely used herbal supplement but there are a few provisos for its use. Uses: Helping with mild-to-moderate anxiety, depression and insomnia. Issues […]
Choline is a nutrient that is part of the messaging system of the brain and is involved in various brain activities. According to information from […]
Ylang Ylang oil is reckoned to be one of the top ten selling essential oils globally. It is sold for its highly sensuous and soothing […]
Marketed for supporting cognitive functions Improving memory and increasing focus Huperzine A is highly active nootropic alkaloid and ingredient which is extracted from various clubmoss […]
It’s always pleasing to read in the press about all the benefits of eating chocolate (usually dark chocolate by the way) or drinking cocoa. Yet […]
Wild rice is a food which you would have thought that foodies would have embraced years ago. Yet, it isn’t even mainstream in the health […]
As the name might suggest, Feverfew (Tanacetum) has historically been used for fevers but its more from confusion than any powers the plant has. […]
The lemon balm (Melissa officinalis L.) is a perennial herb in the Lamiaceae family which is native to Southern Europe and the Mediterranean in particular. […]
The plant Valerian (Valeriana officinalis L.) which is found throughout Europe and some Western parts of Asia could offer the insomniac some relief and relaxation by […]
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