Gotu kola, asiatic pennywort, centella asiatica, ayurveda herbal medicine.


February 6, 2019 smitsa 2

Centella, (Centella asiatica L. Family: Umbelliferae) is a small, herbaceous annual plant that is widely grown throughout Asia and consumed mostly in Thailand and India. […]

Green tea in a black bowl with a clear glass cup of the beverage next to it.

The Promise Of Green Tea

September 30, 2018 smitsa 0

Green tea has become one of the most popular beverages consumed globally with about 120 ml in volume drunk by virtually everybody, every year (Graham, 1992) […]

Damiana flower and damiana dried leaves and powder isolated on white background from above. flat lay.

Damiana Leaf Extract

March 23, 2018 smitsa 1

Damiana leaf has a tea-like aroma which is also honey like and floral. The extracts are collected from a plant called Turnera diffusa Willd. ex […]

St Johns Wort - bright golden-yellow flowers

St John’s Wort

September 28, 2017 smitsa 0

St John’s Wort is a widely used herbal supplement but there are a few provisos for its use. Uses: Helping with mild-to-moderate anxiety, depression and insomnia. Issues […]

43779665 - close up of businessman holding digital image of brain in palm

Choline For Brain Health

September 26, 2017 smitsa 0

Choline is a nutrient that is part of the messaging system of the brain and is involved in various brain activities. According to information from […]

19016043 - girl with a laptop next to a pile of books

Huperzine A

September 8, 2017 smitsa 0

Marketed for supporting cognitive functions Improving memory and increasing focus Huperzine A is highly active nootropic alkaloid and ingredient which is extracted from various clubmoss […]

Wild rice in a wooden bowl.

Wild Rice

June 20, 2017 smitsa 1

Wild rice is a food which you would have thought that foodies would have embraced years ago. Yet, it isn’t even mainstream in the health […]

Lemon balm or melissa officinalis isolated on white background

Lemon Balm

April 20, 2017 smitsa 1

  The lemon balm (Melissa officinalis L.) is a perennial herb in the Lamiaceae family which is native to Southern Europe and the Mediterranean in particular. […]