Ceramides Are Interesting!
Ceramides are a vital component of the skin’s barrier function and play a crucial role in maintaining healthy and hydrated skin. These lipid molecules, also […]
Ageing
Can Retinol Really Roll Back The Years?
Retinol is one of the best known skin care ingredients on the market and has long been considered the gold standard ingredient for anti-aging and […]
Do you need to include collagen in your skincare regime?
Collagen is the most abundant protein in the body, accounting for about 30% of all the protein the body contains. It’s one of the main […]
What Are The Benefits Of Hyaluronic Acid?
Often called the body’s “lubricant molecule,” hyaluronic acid, also known as hyaluronan, is a sugar molecule that occurs naturally in the body. The highest concentrations […]
Some Foods Can Increase The Risk Of Dementia But Which Ones ?
Dementia is a condition that has no cure. It is a terminal condition for which there are no treatments. It is likely that many of […]
Thoughts On the Okinawan Diet
The Okinawan Diet has long been considered the root of the high longevity of Okinawans in general. We look at some of the factors which […]
The Properties Of The Persian Silk Tree
The Persian Silk Tree also known as Mimosa of Constantinople (Albizia julibrissin Durazz.is a beautiful name for a beautiful tree which is native to southwestern […]
The Health Benefits Of Collagen Peptides
Collagen peptides are short chain amino acids naturally derived from collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well as hot. […]
What Are The Effects Of An Excess Of Protein In The Diet ?
Eating too much protein is associated with some serious risks. I’m sure we are all familiar with various high-protein diets which have become extremely popular […]
Dysphagia Is About Difficulty With Swallowing
Dysphagia is the term used to describe a difficulty with swallowing. It’s not a nice situation to deal with and as we get older the […]
Eating Some Protein Three Times A Day Might Be Key To Keeping Strength In Old Age
Regular protein consumption is associated with keeping good muscle strength especially in old age. A teaspoon of high protein food like peanut butter or an […]
Keeping Up A Good Diet Improves Fitness Into Old Age
New study finds strong links between a healthy diet throughout life, so as to improve fitness and physical activity into older age. It is all […]
Put A Stopper On Aging – Urolithin A Might Be The Key
Some fruits and nuts have potential anti-aging powers and urolithin might be the key. Johan Auwerx at the École Polytechnique Fédérale de Lausanne in Switzerland […]
Bolster The Mediterranean Diet With More Nuts And Olive Oil To Improve Heart And Brain Health In The Elderly
♦ Mediterranean diet with more nuts and olive oil has been shown to improve heart and brain health ♦ The low fat diet also sees […]
Elderly Set To Benefit From Fortified Sauces
♦ The Journal of Food Science published a study showing that fortifying sauces with micro- and macronutrients may improve energy intake for hospitalized older people. We’ve always […]
Anti-Ageing Ingredients
Trying to hold back the years becomes a preoccupation for many of us as we reach a certain age but we look at some anti-ageing […]